[Holly099]

List of body parts worksheet
any attempt to change the behavior of biological clocks are the body would leave unexplained illness, 20,30 and then regret it years later, it was too late.
a night 9-11 point the immune system (lymphatic) detoxification time, this period should be quiet or listen to music.
2, night 11 - 1:00, liver detoxification, need to be sleeping.
3, 凌晨 1-3 points,beijing massage, gall of detoxification, likewise.
4, 凌晨 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic, because detoxification action has come to
lung; should not be used cough medicine, so as not to inhibit the exclusion of waste sediments.
5, 凌晨 5-7 points, the large intestine detoxification, should the toilet bowel.
6, 凌晨 7-9 points, the small intestine to absorb nutrients a large number of time slots should be breakfast. Curing diseases, it is advisable to eat early, at 6:30 prior to raising the living
at 7:30 before, do not eat breakfast should change their habit, even if the drag 9,10 something to eat than not eat well.
7, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up all night.
- stay up all night the harm
irregular sleep and pressure will affect the endocrine metabolism is not complete, causing the loss of skin moisture prone to wrinkles appear, the skin dark, long pimples and black eye is mounting, especially on the End of makeup, it would be worse, it is difficult of makeup evenly. In a series of staying up late, after the face if they feel tight, the itch, there are scaling phenomena, may {also additionally ,}be suffering from seborrheic dermatitis.
From a health perspective, the harmful effects of staying up late lot. Because the person who often stays up late most likely to fatigue, lack of energy, decrease the body's immune system would follow. Cold, gastrointestinal infections, allergies, etc. You will be looking at.
if long-term stays up late, it will emerge gradually, insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms. Too tired to make the body's nervous system disorders, caused by body's main organs and systems of balance, such as occurred arrhythmias, endocrine disorders, etc., can lead to serious systemic stress state of a corresponding increase in risk of infection. Symptoms of intense fatigue than most people suffering from respiratory, digestive system, circulation and other organs of various infectious diseases has {also additionally ,}increased opportunities for many.
sleep experts believe: that sleep is an important metabolic activity in the physiological processes. No sleep, no health, lack of sleep, not only consume the body not been replenished, and because of lack of synthetic hormones can cause imbalance in vivo environment. U.S. immunologist on sleep and the body's immune done a series of studies concluded that sleep in addition to fatigue, but {also additionally ,}to enhance immunity, resistance to disease, the ability to have a close relationship. Adequate sleep in their blood T lymphocytes and B lymphocytes were significantly increased, while the two-cell immunity is the main force in the human body. The brain rather sleepy fatigue performance should not wait until then before going to sleep. To cultivate the habit of sleeping only from time to time to ensure that not less than 7 hours sleep a day, sleep in order to maintain the normal operation of the central clock. Therefore, young people should learn to control their own habits, to prevent disruption of the natural rhythm, getting into a vicious cycle.
stay up all night
human health hazards of alternating day and night, the laws of the universe is very sensitive to the human body seems to have a clock, so that people follow the laws of nature
, "sunrise and sunset" .
With the accelerated pace of modern life, staying up late the growing number of people,beijing escort, from the seventies for the elderly, down to the elementary school
senior health, of course, more of a vast number of intellectuals. Information, often stays up late is an unscientific way of life, much longer to
to damage human health.
modern medical study found that healthy living habits and regular sleep allows the body's normal hormone secretion, and
remained relatively balanced in order to ensure vital organs were in a stable internal environment. If you often stays up late, the normal laws governing the operation will be disrupted
, hormone secretion law will {also additionally ,}change, so that vital organs were subjected to varying degrees of damage,
thereby jeopardizing the health and even shorten the life, some people who stay up all night long and adhere to the control of persons Zaoshuizaoqi
research study found that people who frequently stay up all night long period of stress state, one night in vivo secretion of various hormones Zaoshuizaoqi
higher than the average 50% higher, especially over secrete more epinephrine and norepinephrine, so that vasoconstriction
earlier date as early as those who sleep in the high 50%. In addition, long-term stay up all night are more vulnerable to the scourge of cancer, because cancer cells are produced in cell
division, while cell division conducted more than during sleep. Stay up all night to make the law of occurrence of sleep disorder, affect cell division is
often, leading to cell mutation, resulting in cancer cells. According to newspaper reports, the average life expectancy than other Chinese intellectuals, with
people age 10 years less, reason, which is an excessive burden on the intellectuals over the years, often stays up late are not unrelated.
Stay up all night the harm (to morose dog)
used more and more people stay up all night. Or even, for some people, staying up late has become a way of life. However, from a health perspective, stay up all night or a lot of harm.
would stay up all night cause a variety of physical harm:
frequent fatigue, immune system decline: the human body often stays up late, and the resulting complications, the most serious is the fatigue, mentally following; the body's immune system will be followed by decline Naturally, the common cold, gastrointestinal infections, allergies, etc., symptoms of autonomic nervous system disorder you will find on.
headache: stay up all night the next day, when you go to work or school are often confused and inability to concentrate,uggs, headache or even the phenomenon of long-term stay up all night, sleep on memory are {also additionally ,}invisible damage.
black eye bags under the eyes: the night is the body's physiological rest time, the rest without a break, it will because of fatigue, resulting in poor circulation around the eyes, which leads to black eye bags under the eyes or white eyes bloodshot .
dry skin, dark spots, acne: 23:00 to 3:00 is the beauty of time, which is the body's meridians to run into the gall bladder and liver of the time. These two organs, the absence of adequate rest, will be reflected in the skin, prone to rough, yellowish complexion, dark spots, acne and other issues. For people who are not accustomed to bed early, no later than 1:00 but {also additionally ,}in time to enter the deep sleep phase of the Liver.
Moreover, even worse, the long-term stay up all night will slowly emerge insomnia, forgetfulness, irritability, anxiety and other neurological, psychiatric symptoms.
when having to stay up all night in advance, and afterwards preparedness and protection is very necessary, at least can stay up all night on the body damage to a minimum.
first is that, although sleep at night, but dinner time, but {also additionally ,}to ensure that nutrient-rich dinner. More to add some vitamin C or foods containing collagen, which will help to restore skin elasticity and luster. Fish beans products Bunao brain function, should {also additionally ,}be included in dinner recipes. Stay up all night during the pay attention to pay, you can drink tea or chrysanthemum tea Jujube Chinese wolfberry, both have a goal of meeting effectiveness.
Secondly, not sleep at night "late wash." In general, the skin of the rest time is at 22:00 ~ 23:00 into the night between the maintenance of the state. At this time the skin to absorb nutrients a good time. If the conditional stay up late groups, during which time, we must carry out a skin cleansing and maintenance. Clean with a mild cleansing products, the smear some moisturizing lotion nutrition, so that the skin in the next stage although it is not normally go to sleep, but we can {also additionally ,}get the normal complement of nutrients and water.
stay up late, the best protection is naturally "to make up for lost sleep, come back." If you can not do a 10 minute midday nap is {also additionally ,}very useful. In addition, and play badminton, walking over to the outdoors and help your physical health and mental pleasure, but {also additionally ,}stay up all night after emerging from a sluggish state of a good way. "/>
hands, feet, body corresponding to the various points internal organs (Figure)
The following chart shows that a few, and let's hands, feet, body acupuncture points corresponding to the various internal organs. Massage, when the next alignment point edge, can be beneficial for our body.
As shown, such as our toes represent our eyes and ears, and the entire soles of the feet is equivalent to the human body's trunk.
; The following is hand-
< br> The body is the revolution of the capital, and learn about their own massage bar for himself.
Lara ears conservation body organ " br> kidneys are important organs of the body, is innate to this. Renal function is normal, for health and longevity have a pivotal role.
Chinese five elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease there are many points in the ear. Therefore, regular exercise ears law, can play Jianshen Zhuang waist, and self-cultivation sickness role.
one, hands pulling earlobe France, after the index finger placed inside the tragus, with the index finger, thumb, pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, a chain pulling forces to a ...

[chenluohua]

Like Deng, many people have taken warning from the severe drought to start setting up water reservation facilities, such as building water cellars and digging wells.
Overnight, building water cellars instead of finding water topped the agendas of all the 149 families in Heinitang village, Fuyuan county of Yunnan province, after the local government said it would later try to fill them.
"The drought shows there is a great shortage of basic facilities and investments in water resources projects," Gu Binjie, deputy director of the rural water resources department of the Ministry of Agriculture, said on Thursday.
The drought is expected to bring direct economic losses of up to 11 billion yuan in Yunnan and Guizhou provinces, as well as in the Guangxi Zhuang autonomous region. Crop production will be reduced by 50 percent of last year's yield, Zhang Yi,Supra Footwear, director of the national farming technique promotion center of the Ministry of Agriculture,doudoune moncler, told People's Daily.
FUYUAN, Yunnan: Deng Fenxian and her husband are busy digging a hole these days to build a water cellar to fight a severe drought in the southwest of the country.


By the end of 2007, China had built 87,moncler,000 water reservoirs,louboutin, with more than 40 percent of them now in need of repair. Over half of the 120 million hectares of farmland in the country are irrigated by rainfall, according to the Ministry of Water Resources.
Li Shujiang, deputy chief of the water resources bureau of Zunyi in neighboring Guizhou province,moncler, told Xinhua News Agency that in the face of the severe drought, the water resources facilities in the city cannot work, because more than 50 percent of them are in need of maintenance.
A water cellar looks like a 3-meter-deep jar half buried in the ground, which can meet a family-of-three's needs for water for half a year.
Under such circumstances, the severe drought has overwhelmed the country's fragile water system.
Most farmers live at the mercy of nature in the five provinces in Southwest China hit by the drought,moncler, which have few water irrigation facilities or storage methods.
Long Chunhua, head of Fucun town of Fuyuan county,Supra Shoes, said that all the farmland in the town has been abandoned, because the precious water is needed for people to drink.
"If the government sends water as promised, drinking water will not be a difficulty," Deng told China Daily, licking her dry lips. She said the cement and sand used in building the cellars are available for free from the local authorities. Her family has not taken a shower for nearly a month.

Related readings:
 Severe drought hits southwest China
 Severe drought to persist in SW China
 Yunnan, Guangxi reel from severe drought
 Severe drought hits Xiang River
 Severe drought hurts drinking water supply
As of Tuesday,louboutin pas cher, the drought has affected more than 6.4 million hectares of farmland and left more than 20 million people and 11 million livestock without adequate water. In an effort to remedy the situation, about 1 billion yuan ($146 million) has been allocated to drought relief, according to the latest figures from the Office of State Flood Control and Drought Relief Headquarters.
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